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Why Has Nobody Told Me This Before?
30 In Stock
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .
- Managing anxiety
- Dealing with criticism
- Battling low mood
- Building self-confidence
- Finding motivation
- Learning to forgive yourself
This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
Books and gifts - £3.50 post and packing per order, UK addresses.
- £15.00 post and packing per order, Overseas addresses.
Book Bonds - post and packing included in price.
Art and craft - post and packing individually priced.
Orders will be shipped by second class postage. Please allow 3 - 5 days for your order to be processed.
CLICK AND COLLECT - we aim to have your order ready for collection within 3 working days, but will email you to let you know when it is available to save you having a wasted journey.
Wigtown Festival Company
11 North Main Street
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