28 by Sam Wood

Sam Wood

28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first time, the best of 28... read more

30 In Stock

9781743793411

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£20.00

28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.

Books and gifts - £3.50 post and packing per order, UK addresses.

                            -£20.00 post and packing per order, Overseas addresses.

Art and craft - post and packing individually priced.

 

Orders will be shipped by second class postage.  Please allow 3 - 5 days for your order to be processed.

 

CLICK AND COLLECT - we aim to have your order ready for collection within 3 working days, but will email you to let you know when it is available to save you having a wasted journey. 

 

Collection from:

Wigtown Festival Company

11 North Main Street

Wigtown

DG8 9HN

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